Tratac ActiveRoll Mini

The Tratac ActiveRoll Mini is four-stage vibration mini massage roller that is ideal for muscle relaxation and massage. A fast recharging portable roller that allows you to apply pressure to treat muscle dysfunction, the ActiveRoll Mini is efficiently designed for self-myofascial release and deep tissue massage.
 
Click the link below for demonstration video by Functional Training Institute:
 
Top 12 Pre Workout Releases In 10 Mins
 
Top 15 Pre Workout Releases In 15 Mins
 
Top 20 Pre Workout Releases In 20 Mins
 
Recovery Day Full Body 60 Mins Self Massage
 
Abs & Obliques
Adductors
Ankle
Biceps
Calf
Deltoids
Erector & Rhomboids
Foot
Forearm Extensors
Forearm Flexors
Front Neck 
Gluteus Maximus & Piriformis
Gluteus Medius & Minimus
Hamstrings
Iliotibial Band
Latissimus Dorsi & Rotator Cuff
Pecs Major & Minor
Peroneals
Pubic
Quadratus Lumborum 
Rear Neck
Rectus Femoris
Rotator Cuff
Sacroiliac Joint
SI Joint
Tensor Fascia Latae
Thoracic & Rhomboids 
Tibialis Anterior
Trapezius
Triceps
Vastus Lateralis
Vastus Medialis Obliques