Karen Goh
Co-Founder Managing Director of Functional Training Institute
Master Rehabilitation & Functional Training Specialist
Graduate of Functional Fitness Feat (F3)
BOSU Module Master Trainer
Personal Training Since
2003
Specializations
Special Population, Medical Rehabilitation, Pilates, Fat Loss
Professional Opinion
A strong mind starts with a fit body.
Qualifications
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Year 2018
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Functional Movement Conditioning®- Dr. Andreo Spina
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Year 2018
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The Body Aquarium : Lympathic Mojo - Dr. Perry Nickelston
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Precision Nutrition - Dr. Krista Scott - Dixon
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NeuroKinetic Therapy® : The Missing Link Level 1
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Mastering Shoulder Physical Therapy - Wayne Rodgers (Sports Physiotherapist)
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Primal Movement Chains - Dr. Perry
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Year 2015
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Lower Back Pain (Professor Stuart Mcgill)
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Total Gym Gravity Foundation&Pilates (Matilde Demarchi)
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Kettlebells Level One + Powerbags Certification(Australian Institute of Kettlebells)
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Foot Strike Functional Movement (Dr. Emily Splichal)
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Barefoot Training Specialist (Dr. Emily Splichal)
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Barefoot Rx Rehab Specialist (Dr. Emily Splichal)
Year 2014
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Fundamental Gymnastic Strength (Gymnastic Bodies - Coach Christopher Sommer)
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R.E.H.A.B Fx (Ulrik Larsen)
Year 2013
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Clinical Orthopedic Manual Therapy (COMT) – Joint Mobilisation of the Spine
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Clinical Orthopedic Manual Therapy (COMT) – Low Back and Pelvis
Year 2012
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Clinical Orthopedic Manual Therapy (COMT) - Neck
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Zumba B1 Certified Instructor (Bangkok)
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Asia Fitness Convention Pattaya
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Functional Trainer (Wayne Rogers)
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EIMS Clinical Fitness Professional Course (Changi General Hospital)
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Secrets of X-Factor Trainer (Functional Training Institute)
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Certified ViPR Instructor
Year 2011
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Swiss Ball Metabolic Training Level 1
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MC2 Master Trainer (Freemotion - Jeremy Storm)
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R.E.H.A.B Trainer Master Class (Ulrik Larsen)
Year 2010
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R.E.H.A.B Trainer Essentials (Ulrik Larsen)
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Free Motion Circuit 44 Training
Year 2009
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Functional Training Course (Human Principles)
Year 2008
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Medicine Ball Training and Application (AASFP)
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Flash Fat-Burning Manual (AASFP)
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Hip, Knee and Ankle Pain Prevention (AASFP)
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Ladies Shaping & Toning Skills Workshop (AASFP)
Year 2007
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Resisted Movement Training (PTN)
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Pilates (Polestar Education-Neuromuscular Education System)
Year 2006
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Nutrition and Supplementation Course (Apex Fitness)
Year 2005
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Body Balance (Les Mills Body Training Systems)
Year 2004
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Advance Personal Trainer Certified (AASFP)
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Exercise Rehabilitation Course (Changi Sports Medicine Centre)
Year 2003
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CFC School of Excellence Trainer Certification
Achievements
Year 2006
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Singapore's Hottest Trainer (Straits Times Special Report Mad About Fitness)
Year 2005
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Trainer with a heart (Straits Times Living Well Mind Your body)
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Power Trainer (Straits Time Sweat)
Clients' Testimonials