Pre / Post Natal Training
Personal Training Client: Lora Wilkinson
Age: 36
Occupation: Housewife
Personal Trainer: Karen Goh
The results post knee-surgery in 2011 were INVALUABLE. I was able to ski 10 months later with no issues at all and able to perform llike my previous high level ski touring, off-piste, deep powder etc.
I am confident of the same results through my pre- and post-natal training.
Personal Training Client: Joanne Pizel
Age: 35
Occupation: Marketing VP
Personal Trainer: Nelson Chong
After a horrendous 2nd pregnancy where I was debilitated with Pubic Symphysis and a misaligned pelvis I felt I had received an insight into what it is like to live with chronic pain and I did not want to face that in old age. The pain did not go away after delivering and following a series of tests I found I had degenerated spinal discs, and overall terrible alignment caused by weak back muscles and core.
Within a short few short weeks I could already notice a significant improvement in my condition and within a few months I was pain free. I continued with the training and when I fell pregnant 2 years later I kept it up. I could not believe how different my 3rd pregnancy was versus the 2nd one (and even versus the 1st). I had no pain whatsoever. I was still doing trips to the zoo and running after my 2 active boys just days before I delivered. A nice benefit after the birth was that my body bounced back remarkably quickly. I was back in my regular jeans 10 days later and back at the gym and exercising 3 weeks post delivery. I even managed to complete a triathlon in Bintan when my son was just 3 months old.
Personal Training Client: Monica Guevara
Age: 36
Occupation: Homemaker
Personal Trainer: Joseph Goh
I relocated to Singapore early in 2012. I had been running for three years training for half-marathons and doing weight training with a personal trainer for two years. I stopped running long-distances when I got injured with plantar fasciitis while training for a third half-marathon in September, 2011. Later, I found out I was pregnant, so I continued with weight training but cut back running. Getting back into running after my pregnancy was tough, and I was afraid as I still had plantar fasciitis, which had worsened because of the additional weight gained during pregnancy. I was quite sure though, that finding a good personal trainer was the best way to not only to get back in shape, but also to get back to running.